How to improve your sleep with grounding?

• Blue light from screens: Nighttime exposure to electronic devices inhibits the production of melatonin, the sleep hormone.
• Stress and elevated cortisol: A stressful day can keep us in a state of alertness, making nighttime relaxation difficult.
• Irregular schedules: Sleeping and waking up at different times each day disrupts sleep cycles and affects their depth.

1. Use grounding sheets

Grounding sheets are designed to provide the benefits of grounding while you sleep. Their technology allows your body to discharge excess static energy and balance naturally.

2. Get natural light upon waking

Sun exposure in the morning helps regulate melatonin production and improve the sleep-wake cycle.

3. Disconnect from electronic devices

Avoid screens at least 30-60 minutes before bed to minimize exposure to blue light.

4. Practice relaxation

Techniques like deep breathing, meditation, or yoga can help reduce stress and prepare your body for deep rest.